Mental Health Treatment Services
At Daylight Wellness Group, we are dedicated to providing comprehensive mental health care services that prioritize the individual’s well-being. Our approach is rooted in creating a nurturing and inclusive environment where individuals feel supported throughout their healing journey.
Why Choose Daylight
Wellness Group?
Expert Team
Our team comprises licensed therapists and counselors who specialize in various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy. They bring diverse experiences and specialties to cater to a wide range of mental health needs.
Tailored Treatment Plans
Each client undergoes a thorough assessment to create a customized treatment plan. We consider the client's history, current challenges, strengths, and personal goals to develop a roadmap for their mental health journey.
Evidence-Based Therapies
Cognitive Behavioral Therapy (CBT)
Effective in addressing anxiety, depression, and phobias by focusing on thoughts and behaviors.
Dialectical Behavior Therapy (DBT)
Particularly helpful for managing emotional dysregulation, borderline personality disorder, and self-harm behaviors.
Acceptance and Commitment Therapy (ACT)
Encourages psychological flexibility and values-based living.
Psychodynamic Therapy
Explores unconscious patterns and past experiences influencing current behaviors.
Cognitive Behavioral Therapy (CBT)
Effective in addressing anxiety, depression, and phobias by focusing on thoughts and behaviors.
Dialectical Behavior Therapy (DBT)
Particularly helpful for managing emotional dysregulation, borderline personality disorder, and self-harm behaviors.
Acceptance and Commitment Therapy (ACT)
Encourages psychological flexibility and values-based living.
Psychodynamic Therapy
Explores unconscious patterns and past experiences influencing current behaviors.
Client-Centered Care
Our approach prioritizes building a strong therapeutic alliance, creating a safe space for clients to explore their thoughts and emotions without judgment.
Our Mental Health Treatment Services
Cognitive Behavioral
Therapy (CBT)
Targeting cognitive distortions and behavioral patterns.
Dialectical Behavior
Therapy (DBT)
Focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT)
Emphasizing mindfulness, acceptance, and values-based living.
Psychodynamic
Therapy
Exploring unconscious patterns and unresolved conflicts.
Specialized Programs
Anxiety Management
Offering strategies to manage symptoms of anxiety disorders.
Depression Support
Addressing underlying causes and developing coping mechanisms.
Trauma Recovery
Guiding individuals through the healing process from past traumatic experiences.
Addiction Counseling
Providing support for substance abuse and addictive behaviors.
Gender and Sexual Identity Support
LGBTQ+ affirmative therapy tailored to specific needs.
How We Work
Assessment Process
Our initial assessments are comprehensive, including diagnostic interviews, psychological evaluations, and collaborative goal-setting sessions to ensure a holistic understanding of the client’s needs.
Therapeutic Modalities
Our therapists employ a blend of evidence-based practices tailored to each client’s unique circumstances. The treatments are continually reviewed and adapted to ensure effectiveness and client progress.
Client Involvement
Active engagement is encouraged through homework assignments, self-reflection exercises, and the cultivation of coping skills to empower clients in their healing process.
Contact us
Reach out to our compassionate team through phone, email, or in-person visits to initiate the journey towards mental wellness.
Mental Health Treatment Services FAQ
What types of therapies do you offer?
We offer a diverse range of evidence-based therapies, including CBT, DBT, ACT, and Psychodynamic Therapy, among others.
How long does a typical therapy session last?
Session durations vary but typically range from 45 to 60 minutes per session, depending on the therapy and individual needs.
Can I choose my therapist?
Yes, we prioritize matching you with a therapist based on your preferences, needs, and therapist availability.
Do you accept insurance?
We accept various insurance plans. Contact us to verify coverage and discuss payment options.
How do I know if therapy is right for me?
If you’re experiencing persistent emotional distress, challenges in daily functioning, or seeking personal growth, therapy may be beneficial. An initial consultation with one of our therapists can help assess the suitability.