Anxiety Treatment Services
At Daylight Wellness Group, we recognize the significant impact anxiety can have on an individual’s life. Our approach to anxiety treatment focuses on providing comprehensive and compassionate care, offering support and strategies to help individuals manage and overcome their anxiety challenges.
Why Choose Daylight
Wellness Group?
Expert Team
Our team consists of licensed therapists and mental health professionals specializing in evidence-based treatments for anxiety, including Cognitive Behavioral Therapy (CBT), Exposure Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR). They bring extensive experience and a commitment to supporting individuals in their journey towards anxiety management.
Tailored Treatment Plans
We conduct thorough assessments to develop personalized treatment plans that consider each individual's unique experiences, triggers, and goals. Our approach is holistic, focusing on addressing the underlying causes and symptoms of anxiety.
Evidence-Based Therapies
Our range of evidence-supported therapies includes:
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Stress Reduction (MBSR)
Cognitive Behavioral Therapy (CBT)
Targeting negative thought patterns and behaviors associated with anxiety.
Exposure Therapy
Gradual exposure to anxiety-inducing situations to reduce fear and avoidance behaviors.
Acceptance and Commitment Therapy (ACT)
Focusing on mindfulness, acceptance, and behavior change.
Mindfulness-Based Stress Reduction (MBSR)
Client-Centered Care
We prioritize building a strong therapeutic relationship, fostering trust and collaboration in the treatment process.
Our Anxiety Treatment Services
Cognitive Behavioral Therapy (CBT)
Identifying and challenging anxious thoughts and behaviors.
Exposure Therapy
Gradual exposure to feared situations, promoting desensitization and reduced anxiety response.
Acceptance and Commitment Therapy (ACT)
Cultivating mindfulness and acceptance to manage anxiety.
Mindfulness-Based Stress Reduction (MBSR)
Utilizing mindfulness practices for stress and anxiety reduction.
Specialized Programs
Panic Disorder Management
Providing tools to manage and reduce panic attacks.
Social Anxiety Interventions
Addressing social fears and enhancing social skills.
Generalized Anxiety Disorder (GAD) Support
Offering strategies to manage excessive worrying and anxiety.
How We Work
Assessment Process
Our assessments involve detailed evaluations, including clinical interviews and validated assessments, to understand the nature and severity of anxiety symptoms.
Treatment Modalities
We employ evidence-based practices tailored to individual needs, continually reviewing and adapting treatments to ensure effectiveness and client progress.
Collaborative Approach
We actively involve clients in their treatment journey, fostering empowerment and autonomy in managing their anxiety.
Contact us
Connect with our compassionate team via phone, email, or in-person visits to initiate your journey towards managing anxiety.
Anxiety Treatment Services FAQ
What types of therapies are used in anxiety treatment?
We offer a range of evidence-based therapies such as CBT, Exposure Therapy, ACT, and MBSR, tailored to individual needs.
How long does a typical therapy session last for anxiety treatment?
Session durations vary but typically range from 45 to 60 minutes, depending on the therapy modality and individual requirements.
Can holistic approaches help in managing anxiety?
Yes, holistic approaches like mindfulness, relaxation techniques, and lifestyle adjustments can complement traditional therapies in managing anxiety.
Do you offer specialized programs for specific anxiety disorders?
Yes, we provide specialized programs tailored to address panic disorder, social anxiety, and generalized anxiety disorder, among others.
Is anxiety treatment suitable for children and adolescents?
Yes, our programs cater to individuals of all ages, including children, adolescents, and adults.